Many people suffer from this foot deformity called bunion. A bunion is an unnatural, bony hump that forms at the base of the big toe where it attaches to the foot. Often, the big toe deviates toward the other toes. When this occurs, the base of the big toe pushes outward on the first metatarsal bone, which is the bone directly behind the big toe forming a bunion.
Women are especially prone to developing bunions. Years of wearing tight, poorly fitting shoes especially high-heeled and pointed shoes can bring on bunions. Such shoes gradually push the foot bones into an unnatural shape, producing the visible bump.
Doctors prescribe medications and often recommend surgery to fix this problem. But before thinking of the surgery among others, try these recommended natural remedies found on www.mamabee.com.
Olive Oil
- All you have to do is to warm up some olive oil and massage the bunion area. Don’t forget to go over the toes and foot.
- Keep massaging for about 15 minutes. You should perform this procedure twice a day.
- Massaging with olive oil will improve circulation and blood flow to the foot and toes. The synovial fluid will be encouraged to move freely around the bones lubricating the joints.
- The whole process will dissolve the excess calcium of the bunion, and it will help it to heal.
Red Pepper
- With its capsaicin, the red pepper can eliminate pain and discomfort.
- All you need to do is to cut one red pepper in half and rub the juice over the bunion.
- Add a petroleum jelly and cover the bunion with a bandage. You need to use this method twice a day.
- Wash your hands after every application.
Castor Oil
- The castor oil and its anti-inflammatory properties ease pain and reduce swelling.
- All you need to do is to heat up some castor oil, dip a thin cloth into it and wrap it around your bunions.
- You can cover it with a towel preventing the heat from escaping. This procedure will stimulate blood flow and relieve soreness.
- Repeat this three times a day until the pain subsides.
Epsom Salt
- It contains magnesium sulfate that reduces inflammation and minimizes pain.
- Dissolve ½ cup of Epsom salt into a small bracket of hot water. Soak your foot in it for 20 minutes.
- Use this method two times a day.
- The salt will decalcify the joint and diminish the size of the bunion.
Ice
- Treat it with ice like you treat any other swelling. Put it directly on the bunion for about 10 minutes.
- Repeat this procedure few times a day to reduce swelling and alleviate pain.
What Causes Bunions?
Foot problems typically develop in early adulthood and get worse as the foot spreads with aging. For many people, bunions run in the family. They may be just one of several problems due to weak or poor foot structure. Bunions sometimes develop with arthritis. In people with leg length discrepancies, bunions usually form in the longer leg.
