Pineapples, a part from being a source of vitamins have proved to be a strong natural way of toning the stomach and reducing the fats around it, becoming one of the most essential fruits that are supposed to be in the household’s food basket.
According Angelique Umugwaneza, a therapist, pineapples helped greatly people who have more fats in the stomach area and creates a proper body shape and reduces the challenge of more fats in the body.
“When someone has developed many fats on the stomach normally advise them to take pineapples regularly to have more acids that would break down the fats,” she said.
For a person to tone the stomach you will need to at least take a piece of pineapple every morning to ensure that more carbohydrates and fats are converted into energy used by the body.
Pineapples contain citric acid as well as malic acid which is substance found in the body which is key in creating energy. These acids convert carbohydrates into energy which is consumed but also helps deals with extra fats.
Also, there are other foods such as cabbage that can help reduce body fats as Anthony Williams from medical Medium advises and thus saves a person from acquiring diseases such as hypertension and others heart related diseases.
Taking cabbages especially before a meal helps in breaking down extra fats through reducing calories in the body which minimizes the risk of accumulation of fats in the body.
